Make a Change for Better Health & Wellness
What: Four hour Interactive workshop to look at learning: ways to help achieve one’s personal health and wellness goals, making healthy food choices and ways to include regular physical activity […]
12 events found.
Mental Health Support
Events
-
-
-
-
Bouncing Back from Anxiety & Depression
What: An 8-week, skills-based CBT group designed to help participants understand and manage symptoms of anxiety and depression. Participants learn: how thoughts, emotions, and behaviors interact how to identify triggers […]
-
Drop in Rainbow Youth Group
What: Empower 2SLGBTQ+ youth to engage and participate in making change in their community. 2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive […]
-
Calm Together Mindfulness Sessions
What: Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and grounding. Each session stands alone Goals: Offer a gentle reset […]
-
Beyond the Binary: Trans Non-Binary Support Group
What: A welcoming space for trans and non-binary individuals to connect, share, and grow. Each session offers social opportunities, insights from mental health and medical professionals, and powerful stories from […]
-
Bouncing Back from Anxiety & Depression
What: An 8-week, skills-based CBT group designed to help participants understand and manage symptoms of anxiety and depression. Participants learn: how thoughts, emotions, and behaviors interact how to identify triggers […]
-
Calm Together Mindfulness Sessions
What: Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and grounding. Each session stands alone Goals: Offer a gentle reset […]
-
Drop in Rainbow Youth Group
What: Empower 2SLGBTQ+ youth to engage and participate in making change in their community. 2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive […]
-
Calm Together Mindfulness Sessions
What: Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and grounding. Each session stands alone Goals: Offer a gentle reset […]
-
Beyond the Binary: Trans Non-Binary Support Group
What: A welcoming space for trans and non-binary individuals to connect, share, and grow. Each session offers social opportunities, insights from mental health and medical professionals, and powerful stories from […]
-
Calm Together Mindfulness Sessions
What: Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and grounding. Each session stands alone Goals: Offer a gentle reset […]
-
-
Drop in Rainbow Youth Group
What: Empower 2SLGBTQ+ youth to engage and participate in making change in their community. 2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive […]