What: Roll for Wellness is a community-based Dungeons & Dragons group designed to support mental wellness, social connection, and community belonging through collaborative tabletop roleplaying. The program provides an inclusive, […]
What: Managing Powerful Emotions is a 12-week (90-minute), skill-building group offered to individuals who have significant challenges with tolerating their distress and regulating emotions and behavior. Participants will learn strategies and […]
What:Â Join this iterative workshop to better prepare and empower yourself to communicate effectively with your health care provider. Patients who take an active role in their health are more satisfied, […]
What: Empower 2SLGBTQ+ youth to engage and participate in making change in their community. 2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive […]
WHAT: For those 18+ who identify as transgender, non-binary, gender diverse and are interested in better understanding their gender or gender transition WHEN: Wednesday October 7th - December 9th, 2026 […]
What: ChangeWays is a 5-session skills-building program for adults experiencing low mood, anxiety, stress, or feeling stuck. Participants will learn practical strategies to understand the connection between thoughts, feelings and […]
What: Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and grounding. Each session stands alone Goals: Offer a gentle reset […]
WHAT: Setting Healthy Boundaries is a single-session psychoeducational workshop designed to help participants better understand healthy boundaries and their role in protecting time, energy, and emotional well-being. Participants will learn […]
What: Roll for Wellness is a community-based Dungeons & Dragons group designed to support mental wellness, social connection, and community belonging through collaborative tabletop roleplaying. The program provides an inclusive, […]
What: A welcoming space for trans and non-binary individuals to connect, share, and grow. Each session offers social opportunities, insights from mental health and medical professionals, and powerful stories from […]
What: Managing Powerful Emotions is a 12-week (90-minute), skill-building group offered to individuals who have significant challenges with tolerating their distress and regulating emotions and behavior. Participants will learn strategies and […]
WHAT: For those 18+ who identify as transgender, non-binary, gender diverse and are interested in better understanding their gender or gender transition WHEN: Wednesday October 7th - December 9th, 2026 […]
