Bouncing Back from Anxiety & Depression
What: An 8-week, skills-based CBT group designed to help participants understand and manage symptoms of anxiety and depression. Participants learn: […]
12 events found.
Mental Health Support
Events
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Drop in Rainbow Youth Group
What: Empower 2SLGBTQ+ youth to engage and participate in making change in their community. 2SLGBTQ+ youth will be given the […]
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Mental Health Meals Mini Session
What: 2 hour workshop for individuals struggling with caring for themselves in difficult seasons of life. This session offers realistic, […]
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Calm Together Mindfulness Sessions
What: Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and […]
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Death Café
What: In person discussion in which people come together and discuss their experiences related to death, what they would like […]
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Beyond the Binary: Trans Non-Binary Support Group
What: A welcoming space for trans and non-binary individuals to connect, share, and grow. Each session offers social opportunities, insights […]
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Bouncing Back from Anxiety & Depression
What: An 8-week, skills-based CBT group designed to help participants understand and manage symptoms of anxiety and depression. Participants learn: […]
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Finding Calm – A Community Workshop
WHAT: Join us for Finding Calm, a welcoming community workshop designed to help people explore stress, overwhelm, and everyday coping […]
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Calm Together Mindfulness Sessions
What: Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and […]
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Spring Social – Afternoon Tea Gathering
What:Â A social event designed to create opportunities for socialization, friendship building and having fun. Geared to individuals suffering from social […]
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Spring Social – Afternoon Tea Gathering
What:Â A social event designed to create opportunities for socialization, friendship building and having fun. Geared to individuals suffering from social […]
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Mental Health Matters- Seasons of Mental Wellness
What: A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings. Participants explore […]