Free Resources for Mental Health

You may find the following resources helpful. Please note that these resources are not a substitute for professional help. In the case of an emergency, always call 911 or go to your nearest Emergency Room.

Free Resources for Mental Health

For Youth

Teen Mental Health

Be Safe

Depression, Anxiety and Other Mental Health Issues

Centre for Clinical Interventions – Information and self-help for various mental health issues such as anxiety, depression, difficulty sleeping, and more

Anxiety Canada – Self-help for anxiety – Information on various mental health conditions and concerns

MoodGym – Cognitive Behavioural Therapy resource

Big White Wall - An online mental health and wellbeing service offering self-help programs, creative outlets and a community that cares. When you're dealing with everyday stressors or major life events, we'll help you get through it.

For Caregivers

Out of the Fog – Personality Disorder resource for friends and family

NAMI (National Alliance on Mental Illness)

Mindfulness and Meditation



Tara Brach

The Mindfulness Solution

Crisis Lines

Three Oaks (Shelter and Services for abused women and their children) – 24-hour crisis line
Tel: 613-966-3074
Toll Free: 1-800-267-0533

Sexual Assault Centre of Quinte and District – 24-hour crisis line
Tel: 613-967-6300

Crisis Intervention Centre – 24-hour mental health and addiction crisis line
At Quinte Health Care - Belleville General Hospital
Tel:  613-969-7400 ext. 2753
Toll Free: 1-888-757-7766

Kids Help Phone – 24-hour, 7 days a week counselling
Toll Free: 1-800-668-6868

Fem’aide (Ligne de soutien pour femmes touches par la violence)
Toll Free: 1-877-860-7082

LGBTQ youthline – For youth who are under 26 and live anywhere in Ontario
Sunday to Friday from 4:00pm to 9:30pm
Crisis Toll Free: 1-800-268-9688 (1-800-268-YOUTH)
Online Chat:
Text Messaging: 647-694-4275
TTY: 416-962-0777

Victim Services (Hastings, Prince Edward, Lennox & Addington Counties) – 24/7 on-scene crisis intervention, safety planning and case management for victims of crime
Toll Free: 1-866-680-9972