Community Programs and Services

Community Programs and Services

We offer a wide range of free group programs and services to improve the health and well-being of people in our community. Anyone in the community can participate in our programs.  Our programs focus on health and wellness promotion, and chronic disease management. We can also help people access services in the community including financial, legal and housing assistance, and child and family services.

Mental and Emotional Well-being

A variety of workshops and group sessions are held on an ongoing basis to help people cope with stress, sleeping difficulties, anxiety, depression, powerful emotions, and much more.

Being a Parent

Soon to be mothers, new parents and families with children don’t need to face the many aspects of parenting alone.

In Touch with Youth

One of our priorities at the Centre is the development of services, programs and activities for young community members ages 13 to 24.