Community Programs and Services

Community Programs and Services

We offer a wide range of free group programs and services to improve the health and well-being of people in our community. Anyone in the community can participate in our programs.  Our programs focus on health and wellness promotion, and chronic disease management. We can also help people access services in the community including financial, legal and housing assistance, and child and family services.

Being a Parent

Soon to be mothers, new parents and families with children don’t need to face the many aspects of parenting alone.  Moms, dads and caregivers can get help to learn about parenting young childr

Nutrition and Lifestyle

People of all stages in life benefit from good nutrition and physical activity. Our group programs are informative, fun, and an opportunity to connect with others.


Our videos are short, informative and fun, and cover a variety of topics to help improve health and well-being. Watch them free online.