Mental and Emotional Well-being

Mental and Emotional Well-being

A variety of workshops and group sessions are held on an ongoing basis to help people cope with trauma, anxiety, depression, powerful emotions, and much more. Our programs provide an opportunity for participants to meet others in a welcoming environment to share, grow, socialize, and have fun.

Group Programs

Most of our programs are free of charge and open to anyone in the community. You do not need to be a client of the Centre to participate.*


For pregnant or parenting women with children ages 0-6 who have been/are currently struggling with substance use.