Group Programs

Group Programs

Our programs are free of charge and open to anyone in the community. You do not need to be a client of the Centre to participate.

For more information about the programs below including dates and times of upcoming sessions, check our Events Calendar.

  • Assertiveness for Women
  • Best Weight
  • Bouncing Back from Anxiety & Depression
  • Bouncing Beyond Anxiety & Depression
  • Colouring for Adults Drop-In
  • Craving Change
  • Fun with Crafts
  • Managing Powerful Emotions
  • Older Adults’ Drop-In
  • Sleep Well
  • Stress Less
  • Wellness Recovery Action Plan® (WRAP®)
  • Working on Wellness (WOW)