Group Programs

Group Programs

Most of our programs are free of charge and open to anyone in the community. You do not need to be a client of the Centre to participate.*

For more information about the programs below including dates and times of upcoming sessions, check our Events Calendar.

  • Best Weight
  • Bouncing Beyond
  • Colouring for Adults Drop-In
  • Craving Change
  • Fun with Crafts
  • Club 50+ Drop-In for Ages 50+
  • Pregnancy Wellness
  • Sing-Along/Song Circle (Directed by the Volunteer Health Champions)
  • Craft Workshop (Directed by the Volunteer Health Champions)
  • Transforming Trauma
  • Wellness Recovery Action Plan® (WRAP®)
  • Working on Wellness (WOW)

*Please Note: The following group programs are currently available only to clients of the Centre:

  • Bouncing Back from Anxiety and Depression
  • Managing Powerful Emotions
  • People Skills - for those who have completed Managing Powerful Emotions
  • Mindfulness - for those who have completed Managing Powerful Emotions