Group Programs

Group Programs

Our programs are free of charge and open to anyone in the community. You do not need to be a client of the Centre to participate.

For more information about the programs below including dates and times of upcoming sessions, check our Events Calendar.

  • Assertiveness for Women
  • Best Weight
  • Bouncing Back from Anxiety & Depression
  • Bouncing Beyond
  • Colouring for Adults Drop-In
  • Craving Change
  • Fun with Crafts
  • Managing Powerful Emotions
  • Mindfulness (for those who have completed Managing Powerful Emotions)
  • Older Adults’ Drop-In
  • People Skills (for those who have completed Managing Powerful Emotions)
  • Pregnancy Wellness
  • Sing-Along/Song Circle (Directed by the Volunteer Health Champions)
  • Single Dads Focus Group (Directed by the Volunteer Health Champions)
  • Sleep Well
  • Stress Less
  • Transforming Trauma
  • Wellness Recovery Action Plan® (WRAP®)
  • Working on Wellness (WOW)