Bouncing Back from Anxiety & Depression (Virtual)
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Cognitive Behavioural Therapy (CBT) 8 week adult group, focused on psychoeducation, support and tools to help cope
WHAT:
Cognitive Behavioural Therapy (CBT) 8 week adult group, focused on psychoeducation, support and tools to help cope
WHAT:
WHEN:
TUESDAYS from 11am-12pm
September to December
JOIN US to get out of the house, talk with others if you wish, be yourself and be creative.
No experience necessary. Supplies are provided.
WHEN: