Bouncing Back from Anxiety & Depression


Cognitive Behavioural Therapy (CBT) 8 week adult group, focused on psychoeducation, support and tools to help cope


  • Learn what fuels your depression and anxiety
  • Discover practical coping tools and strategies
  • Receive peer support, learn self-management skills


Tuesday January 16 - Tuesday March 19, 2024 2:15-3:45pm


161 Bridge Street West, Unit 1, Belleville or Online through Zoom

For more information or to register, please call 613-962-0000 ext '0'