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Cognitive Behavioural Therapy (CBT) 8 week adult group, focused on psychoeducation, support and tools to help cope
WHAT:
- Learn what fuels your depression and anxiety
- Discover practical coping tools and strategies
- Receive peer support, learn self-management skills
WHEN:
Tuesday January 16 - Tuesday March 19, 2024 2:15-3:45pm
WHERE:
161 Bridge Street West, Unit 1, Belleville or Online through Zoom
For more information or to register, please call 613-962-0000 ext '0'
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