Managing Powerful Emotions (Virtual)


This 12 week course will help you to:

  • Better tolerate and regulate your emotions
  • Identify and label your emotions
  • Understand the purpose of your emotions
  • Recognize what activates and intensifies your emotions 
  • Understand the relationship between emotions and behaviour


Thursdays from 10:00am-11:30am

March 30-June 15,2023


In Person at Belleville and Quinte West Community Health Centre Unit 1- 161 Bridge Street West, Belleville

And online through Zoom

PRE-Register for orientation by clicking the link below;

Meeting Registration - Zoom