Gentle Hatha Yoga for Good Health

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Enjoy a tranquil time as we focus on mindful movement, stretching (asanas) and breathing (pranayama)

Take time for your own quiet reflection (savassana)

Chair or Mat based adult yoga - you choose.

Beginners welcome

WHEN:

May 3rd-June 7th, 2023 **Please note change in date**

Wednesday 12 noon - 1pm SHARP

Latecomers may not be admitted)

WHERE: 

69 Catherine Street, Trenton