Bouncing Back from Anxiety & Depression

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Cognitive Behavioural Therapy (CBT) 8 week adult group, focused on psychoeducation, support and tools to help cope

WHAT:

  • Learn what fuels your depression and anxiety
  • Discover practical coping tools and strategies
  • Receive peer support, learn self-management skills

WHEN:

Tuesdays from 10am-12pm

April 4-May 23, 2023

WHERE:

161 Bridge Street West, Unit 1
Virtual an Option