Meditation and Mindfulness Group (Virtual)


For Stress Reduction

Explore modern meditation and mindfulness techniques with our volunteer, a certified Meditation and Mindfulness teacher

Thursdays from 10-11am                                      
Class starts at 10am SHARP                            
Due to the quiet nature of meditation, latecomers may not be admitted       

Online through Zoom 
Details will be sent to your email so you can join the sessions  

FREE & Open to Everyone in the Community!                                                                                                              

ADVANCE REGISTRATION REQUIRED                                                                                                 
For more information or to register, call 613-962-0000 or 613-965-0698