Managing Powerful Emotions (Virtual)



This 12 week course will help you to:

  • Better tolerate and regulate your emotions
  • Identify and label your emotions
  • Understand the purpose of your emotions
  • Recognize what activates and intensifies your emotions 
  • Understand the relationship between emotions and behaviour


Tuesdays from 10:00am-11:30am

September 13-December 1,2022


Online through Zoom - Details will be sent to your email so you can join the sessions

Advance Registration Required - FULL, please call reception to go on Waitlist

For more information or to register, please call 613-965-0000 or 613-962-0000, press '0' for reception