Make a Change



  • Learn how to maintain better health and wellness over the lifespan
  • Individualize your plan
  • Gain tools for life
  • This is not a weight loss program - no measuring, no weighing 


Mondays 10:00am-11:30am

October 17th-December 19th, 2022


161 Bridge Street West, Unit One, Belleville

69 Catherine Street, Quinte West

Please call 613-965-0698 or 613-962-0000, press '0' for more information