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This 6-week program takes place ONLINE via Zoom Meeting.
- Join one of our BQWCHC volunteers for a one-hour guided meditation and/or mindfulness class and practices.
- Explore a variety of modern meditation and mindfulness techniques with a certified teacher.
- Improve your relationships and increase happiness. Become less anxious or stressed through guided practice in a like-minded group.
WHEN:
Thursdays at 10:00 am SHARP
Due to the quiet nature of meditation, latecomers may not be admitted.
Nov. 12, 19, 26 & Dec. 3, 10, 17, 2020
WHERE:
Details will be sent to your email so that you can join the weekly meetings online via Zoom.
To participate in this program, you will need an email address, access to high speed internet, and a computer with a webcam or a phone that enables face-to-face connection.
Free and Open to Everyone in the Community!
Advance Registration is Required. Space is Limited.
For information or to register, call the Program Secretary at 613-962-0000.