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Are you looking for a SAFE and FUN way to exercise and improve your physical activity level?
In this weekly program you will:
- Learn stabilizing techniques to improve overall strength, balance and flexibility
- Integrate mind-body awareness (involves breathing techniques, concentration and control movements)
- Meet new people and learn FUN new ways to exercise
WHEN:
Mondays from 1:30-2:45 pm
March 2, 16, 23 and 30, 2020
Please Note: There is NO SESSION on March 9, 2020
WHERE:
161 Bridge St. West, Belleville
Free & Open to Everyone in the Community!
Facilitated by BQWCHC Volunteers
For more information call the Program Secretary at 613-962-0000