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Are you looking for a SAFE and FUN way to exercise and improve your physical activity level?
In this weekly program you will:
- Learn stabilizing techniques to improve overall strength, balance and flexibility
- Integrate mind-body awareness (involves breathing techniques, concentration and control movements)
- Meet new people and learn FUN new ways to exercise
WHEN:
MONDAYS from 1:30 - 3:30 pm
December 2 & 16, 2019
Please Note: There will be NO SESSION on Dec. 9
WHERE:
161 Bridge St. West, Belleville
Free & Open to Everyone in the Community!
For more information, call the Program Secretary at 613-962-0000