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We reach our best weight when living the healthiest life we can enjoy.
Learn non-diet ways to reach your best weight!
Topic: Mindfulness
WHEN:
Usually one FRIDAY of each month
Friday, Nov. 8, 2019 from 10:00 - 11:30 am
Please Note: There is NO SESSION in December.
WHERE:
161 Bridge St. West, Belleville
Free and open to everyone in the community!
For more information, call the Program Secretary at 613-962-0000