Do you have trouble getting to sleep?
Is it difficult to get back to sleep after waking up at night?
Join this 4-week program, led by a Registered Social Worker, to learn effective strategies to get a good night's sleep.
WHEN: Fridays—January 19, 26, February 2 & 9, 2018 from 1:30 pm-3:30 pm
WHERE: 70 Murphy St., Trenton
Free & Open to Everyone! You do not need to be a client of the Community Health Centre to attend.
For more information, call the Program Secretary at 613-962-0000 ext. 233.