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Our 6-week self-management workshop helps people living with chronic pain to better manage the symptoms for an improved quality of life.
The workshop covers a range of subjects including:
- Dealing with difficult emotions
- Pain and fatigue management
- Healthy eating
- Appropriate use of medication
- Pacing activity and rest
- Appropriate exercise for maintaining and improving strength, flexibility and endurance
- Communication skills
- Problem-solving skills
- Action Planning
WHEN: Fridays - Nov. 3, 10, 17, 24, Dec. 1 & 8 from 1:00-3:30 pm
WHERE: 161 Bridge St. West, Belleville
Free & Open to Everyone! You do not need to be a client of the Community Health Centre to attend.
For more information, call the Program Secretary at 613-962-0000 x 233