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Are you looking for a SAFE and FUN way to exercise and improve your physical activity level?
In this weekly program you will:
- Learn stabilizing techniques to improve overall strength, balance and flexibility
- Integrate mind-body awareness (involves breathing techniques, concentration and control movements)
- Meet new people and learn fun, new ways to exercise
WHEN:
All classes are from 1:30-3:00 pm
Mondays - Nov. 20, 27, Dec. 4, 11, 18, 2017
There will be NO CLASS on Nov. 13, 2017
Space is Limited - Call for Availability
WHERE:
161 Bridge St. West, Belleville
FREE & Open to Everyone! You do not need to be a client of the Community Health Centre to participate.
For more information call the Program Secretary at 613-962-0000 x233.