Beat the Blues: Cardio Drumming
What: Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks, […]
12 events found.
Mental Health Support
Events
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Seasons of Mental Wellness – Bloom & Balance
What: A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings. Participants explore grounding practices, emotion check ins and simple tools that help […]
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Bouncing Back from Anxiety & Depression
What: An 8-week, skills-based CBT group designed to help participants understand and manage symptoms of anxiety and depression. Participants learn: how thoughts, emotions, and behaviors interact how to identify triggers […]
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Mental Health Matters- Seasons of Mental Wellness
What: A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings. Participants explore grounding practices, emotion check ins and simple tools that help […]
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Beat the Blues: Cardio Drumming
What: Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks, […]
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Calm Together Mindfulness Sessions
What: Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and grounding. Each session stands alone Goals: Offer a gentle reset […]
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Beyond the Binary: Trans Non-Binary Support Group
What: A welcoming space for trans and non-binary individuals to connect, share, and grow. Each session offers social opportunities, insights from mental health and medical professionals, and powerful stories from […]
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Bouncing Back from Anxiety & Depression
What: An 8-week, skills-based CBT group designed to help participants understand and manage symptoms of anxiety and depression. Participants learn: how thoughts, emotions, and behaviors interact how to identify triggers […]
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Beat the Blues: Cardio Drumming
What: Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks, […]
-
Calm Together Mindfulness Sessions
What: Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and grounding. Each session stands alone Goals: Offer a gentle reset […]
-
-
Bouncing Back from Anxiety & Depression
What: An 8-week, skills-based CBT group designed to help participants understand and manage symptoms of anxiety and depression. Participants learn: how thoughts, emotions, and behaviors interact how to identify triggers […]
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Drop in Rainbow Youth Group
What: Empower 2SLGBTQ+ youth to engage and participate in making change in their community. 2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive […]