What: Join us for a peer-led seated exercise group. Ages 18+ Experience safe, gentle and fun ways to exercise your body. When: 1st and 3rd Wednesday from 9:30am-11:00am Where: 69 […]
What: A Quinte COPD Wellness Group connecting others living with COPD Meetings are hosted by Health Care Professionals and include: An opportunity to share your experience and ask questions Information […]
What: An 8-week, skills-based CBT group designed to help participants understand and manage symptoms of anxiety and depression. Participants learn: how thoughts, emotions, and behaviors interact how to identify triggers […]
What: As we grow older, we face both challenges and blessings—changes in health, loss, new beginnings, deeper gratitude, and hard-earned wisdom. The Elders Support Circle is a safe, confidential, and […]
What: Empower 2SLGBTQ+ youth to engage and participate in making change in their community. 2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive […]
What: Join us for "Sip & Share: Social Circle," a welcoming, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area […]
Join our volunteer to get some fresh air, exercise, and connect with others! FREE & Open to Everyone in the Community! WHEN: Tuesdays and Thursdays from 10am-11am WHERE: 69 Catherine […]
What: A monthly support group with FREE presentations appropriate for those who have been diagnosed with diabetes, their caregivers, and partners. When: 1st Thursday of each month from 10:00—11:30 am […]
What: Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and grounding. Each session stands alone Goals: Offer a gentle reset […]
What: Join us for a peer-led seated exercise group. Ages 18+ Experience safe, gentle and fun ways to exercise your body. When: 2nd and 4th Fridays from 1:30—2:30 pm Where: […]
What: • Learn to crochet. • With practice, participants will be able to crochet squares on their own. • Contribute crocheted squares to a local art project led by an […]
WHAT: Join us IN-PERSON to connect with others and try a fun activity! WHEN: 2nd & 4th Mondays at 10:30 am - 12:00pm Where: Quinte West Public Library, 7 Creswell […]
