What: Join us for a peer-led seated exercise group. Ages 18+ Experience safe, gentle and fun ways to exercise your body. When: 2nd and 4th Fridays from 1:30—2:30 pm Where: […]
What: • Learn to crochet. • With practice, participants will be able to crochet squares on their own. • Contribute crocheted squares to a local art project led by an […]
What: Join us for “The Social Spot,” a welcoming, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply […]
What: As we grow older, we face both challenges and blessings—changes in health, loss, new beginnings, deeper gratitude, and hard-earned wisdom. The Elders Support Circle is a safe, confidential, and […]
What: Empower 2SLGBTQ+ youth to engage and participate in making change in their community. 2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive […]
WHAT: For those 18+ who identify as transgender, non-binary, gender diverse and are interested in better understanding their gender or gender transition WHEN: Wednesday February 11th, 2025 - April 15th, 2025 […]
What: A monthly support group with FREE presentations appropriate for those who have been diagnosed with diabetes, their caregivers, and partners. When: 1st Thursday of each month from 10:00—11:30 am […]
What :A reflective workshop on mental load and emotional labour, where we’ll unpack what invisible work is, why it’s so draining, and how it shows up in our lives. Participants […]
WHAT: DROP BY and enjoy a hot and delicious meal with us! Take-away breakfast is an option as well. WHEN: 1st and 3rd Friday of each month from 9:30—11:00 am […]
What: Reclaiming Body Trust: Pelvic Health, Stress, and Self-Compassion A session on how women can reconnect with their bodies, understand pelvic symptoms through a biopsychosocial lens, and build confidence in […]
What: A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings. Participants explore grounding practices, emotion check ins and simple tools that help […]
Have you completed a mental health group program with a Social Worker? Would you like ongoing support? Consider joining this group! What: An ongoing mental health peer support group where […]
