What :A reflective workshop on mental load and emotional labour, where we’ll unpack what invisible work is, why it’s so draining, and how it shows up in our lives. Participants […]
What: Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and grounding. Each session stands alone Goals: Offer a gentle reset […]
WHAT: DROP BY and enjoy a hot and delicious meal with us! Take-away breakfast is an option as well. WHEN: 1st and 3rd Friday of each month from 9:30—11:00 am […]
What: Reclaiming Body Trust: Pelvic Health, Stress, and Self-Compassion A session on how women can reconnect with their bodies, understand pelvic symptoms through a biopsychosocial lens, and build confidence in […]
What: A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings. Participants explore grounding practices, emotion check ins and simple tools that help […]
What: • Learn to crochet. • With practice, participants will be able to crochet squares on their own. • Contribute crocheted squares to a local art project led by an […]
WHAT: Join us IN-PERSON to connect with others and try a fun activity! WHEN: 2nd & 4th Mondays at 10:30 am - 12:00pm Where: Quinte West Public Library, 7 Creswell […]
What: • Learn to crochet. • With practice, participants will be able to crochet squares on their own. • Contribute crocheted squares to a local art project led by an […]
Have you completed a mental health group program with a Social Worker? Would you like ongoing support? Consider joining this group! What: An ongoing mental health peer support group where […]
What: Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks, […]
What: A Quinte COPD Wellness Group connecting others living with COPD Meetings are hosted by Health Care Professionals and include: An opportunity to share your experience and ask questions Information […]
Join our volunteer to get some fresh air, exercise, and connect with others! FREE & Open to Everyone in the Community! WHEN: Tuesdays and Thursdays from 10am-11am WHERE: 69 Catherine […]
