Beat the Blues: Cardio Drumming
What: Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks, […]
12 events found.
Events
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Calm Together Mindfulness Sessions
What: Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and grounding. Each session stands alone Goals: Offer a gentle reset […]
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Breakfast of Champions
Belleville and Quinte West Community Health Centre 161 Bridge Street West, Unit 1, Belleville, Ontario, CanadaWHAT: DROP BY and enjoy a hot and delicious meal with us! Take-away breakfast is an option as well. WHEN: 1st and 3rd Friday of each month from 9:30—11:00 am […]
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Seasons of Mental Wellness: Heart & Mind Harmony
What: A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings. Participants explore grounding practices, emotion check ins and simple tools that help […]
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Drop In Crochet Circle
Quinte West Community Health Centre 69 Catherine Street, Trenton, Ontario, CanadaWhat: • Learn to crochet. • With practice, participants will be able to crochet squares on their own. • Contribute crocheted squares to a local art project led by an […]
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Quinte West Public Library Social Group
Quinte West Public Library 7 Creswell Dr., Trenton, ON, CanadaWHAT: Join us IN-PERSON to connect with others and try a fun activity! WHEN: 2nd & 4th Mondays at 10:30 am - 12:00pm Where: Quinte West Public Library, 7 Creswell […]
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Drop In Crochet Circle
Quinte West Community Health Centre 69 Catherine Street, Trenton, Ontario, CanadaWhat: • Learn to crochet. • With practice, participants will be able to crochet squares on their own. • Contribute crocheted squares to a local art project led by an […]
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Bouncing Beyond
Belleville and Quinte West Community Health Centre 161 Bridge Street West, Unit 1, Belleville, Ontario, CanadaHave you completed a mental health group program with a Social Worker? Would you like ongoing support? Consider joining this group! What: An ongoing mental health peer support group where […]
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The Better Breathers
Belleville and Quinte West Community Health Centre 161 Bridge Street West, Unit 1, Belleville, Ontario, CanadaWhat: A Quinte COPD Wellness Group connecting others living with COPD Meetings are hosted by Health Care Professionals and include: An opportunity to share your experience and ask questions Information […]
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Drop In—Quinte West Walking Club
Quinte West Community Health Centre 69 Catherine Street, Trenton, Ontario, CanadaJoin our volunteer to get some fresh air, exercise, and connect with others! FREE & Open to Everyone in the Community! WHEN: Tuesdays and Thursdays from 10am-11am WHERE: 69 Catherine […]
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The Social Spot
What: Join us for “The Social Spot,” a welcoming, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply […]
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Beyond the Binary: Trans Non-Binary Support Group
What: A welcoming space for trans and non-binary individuals to connect, share, and grow. Each session offers social opportunities, insights from mental health and medical professionals, and powerful stories from […]