Beat the Blues: Cardio Drumming
What: Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks, […]
12 events found.
General Events
Events
-
-
-
The Social Spot
What: Join us for “The Social Spot,” a welcoming, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply […]
-
Beyond the Binary: Trans Non-Binary Support Group
What: A welcoming space for trans and non-binary individuals to connect, share, and grow. Each session offers social opportunities, insights from mental health and medical professionals, and powerful stories from […]
-
Elders Support Circle
What: As we grow older, we face both challenges and blessings—changes in health, loss, new beginnings, deeper gratitude, and hard-earned wisdom. The Elders Support Circle is a safe, confidential, and […]
-
Managing Powerful Emotions
What: Managing Powerful Emotions is a 12-week (90-minute), skill-building group offered to individuals who have significant challenges with tolerating their distress and regulating emotions and behavior. Participants will learn strategies and […]
-
Quinte West Hot Meal
Quinte West Community Health Centre 69 Catherine Street, Trenton, Ontario, CanadaWHAT: DROP BY and pick up a healthy and delicious hot SIT DOWN meal. WHEN:2nd and 4th Wednesday 2pm-3:30pm WHERE: 69 Catherine St., Trenton (NEW LOCATION!) FREE and Open to […]
-
Craft Workshop
What: Make a Ghost! When: October 29th, 2026 10am-12pm Where: 69 Catherine street, Trenton ON *Registration is REQUIRED* To register or for more information contact Mental Health & Wellness Promoter, […]
-
Changeways: Strategies for Personal Change
What: ChangeWays is a 5-session skills-building program for adults experiencing low mood, anxiety, stress, or feeling stuck. Participants will learn practical strategies to understand the connection between thoughts, feelings and […]
-
Calm Together Mindfulness Sessions
What: Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and grounding. Each session stands alone Goals: Offer a gentle reset […]
-
-
Drop In—Belleville Walking Club
Join our volunteers to get some fresh air, exercise, and connect with others! FREE & Open to Everyone in the Community! Facilitated by BQWCHC Volunteers. Drop by 1st and 3rd […]
-
The Social Spot
What: Join us for “The Social Spot,” a welcoming, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply […]
-
The Better Breathers
Quinte West Community Health Centre 69 Catherine Street, Trenton, Ontario, CanadaWhat: A Quinte COPD Wellness Group connecting others living with COPD Meetings are hosted by Health Care Professionals and include: An opportunity to share your experience and ask questions Information […]