Beat the Blues: Cardio Drumming
What: Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks, […]
What: Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks, […]
What: Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and grounding. Each session stands alone Goals: Offer a gentle reset […]
WHAT: DROP BY and pick up a healthy and delicious hot take-away meal. WHEN: 2nd and 4th Friday of each month from 2:30—3:30 pm WHERE: 69 Catherine St., Trenton (NEW […]
What: Join us for “The Social Spot,” a welcoming, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply […]
What: As we grow older, we face both challenges and blessings—changes in health, loss, new beginnings, deeper gratitude, and hard-earned wisdom. The Elders Support Circle is a safe, confidential, and […]
What: Empower 2SLGBTQ+ youth to engage and participate in making change in their community. 2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive […]
What: A social event designed to create opportunities for socialization, friendship building and having fun. Geared to individuals suffering from social isolation. We will play games, listen to music, and enjoy […]
What: Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and grounding. Each session stands alone Goals: Offer a gentle reset […]
WHAT: DROP BY and enjoy a hot and delicious meal with us! WHEN: 1st and 3rd Friday of each month from 9:30—11:00 am WHERE: 161 Bridge St. West, Unit One, […]
What: A social event designed to create opportunities for socialization, friendship building and having fun. Geared to individuals suffering from social isolation. We will play games, listen to music, and enjoy […]
WHAT: Join us IN-PERSON to connect with others and try a fun activity! WHEN: 2nd & 4th Mondays at 10:30 am - 12:00pm Where: Quinte West Public Library, 7 Creswell […]
What: Join us for “The Social Spot,” a welcoming, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply […]