Seasons of Mental Wellness – Bloom & Balance
What: A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings. Participants explore […]
12 events found.
General Events
Events
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Beat the Blues: Cardio Drumming
What: Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost […]
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Seasons of Mental Wellness – Bloom & Balance
What: A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings. Participants explore […]
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The Social Spot
What: Join us for “The Social Spot,” a welcoming, weekly drop-in group designed to foster connections and build friendships in […]
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Bouncing Back from Anxiety & Depression
What: An 8-week, skills-based CBT group designed to help participants understand and manage symptoms of anxiety and depression. Participants learn: […]
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Elders Support Circle
What: As we grow older, we face both challenges and blessings—changes in health, loss, new beginnings, deeper gratitude, and hard-earned […]
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Sip & Share: Social Circle
Quinte West Community Health Centre 69 Catherine Street, Trenton, Ontario, CanadaWhat: Join us for "Sip & Share: Social Circle," a welcoming, weekly drop-in group designed to foster connections and build […]
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Beat the Blues: Cardio Drumming
What: Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost […]
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Calm Together Mindfulness Sessions
What: Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and […]
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Quinte West Public Library Social Group
Quinte West Public Library 7 Creswell Dr., Trenton, ON, CanadaWHAT: Join us IN-PERSON to connect with others and try a fun activity! WHEN: 2nd & 4th Mondays at 10:30 […]
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The Social Spot
What: Join us for “The Social Spot,” a welcoming, weekly drop-in group designed to foster connections and build friendships in […]
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Beyond the Binary: Trans Non-Binary Support Group
What: A welcoming space for trans and non-binary individuals to connect, share, and grow. Each session offers social opportunities, insights […]