Beat the Blues: Cardio Drumming
What: Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost […]
What: Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost […]
What: Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and […]
WHAT: DROP BY and enjoy a hot and delicious meal with us! Take-away breakfast is an option as well. WHEN: […]
What: A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings. Participants explore […]
What: • Learn to crochet. • With practice, participants will be able to crochet squares on their own. • Contribute […]
WHAT: Join us IN-PERSON to connect with others and try a fun activity! WHEN: 2nd & 4th Mondays at 10:30 […]
What: • Learn to crochet. • With practice, participants will be able to crochet squares on their own. • Contribute […]
Have you completed a mental health group program with a Social Worker? Would you like ongoing support? Consider joining this […]
What: A Quinte COPD Wellness Group connecting others living with COPD Meetings are hosted by Health Care Professionals and include: […]
Join our volunteer to get some fresh air, exercise, and connect with others! FREE & Open to Everyone in the […]
What: Join us for “The Social Spot,” a welcoming, weekly drop-in group designed to foster connections and build friendships in […]
What: A welcoming space for trans and non-binary individuals to connect, share, and grow. Each session offers social opportunities, insights […]