Make a Change for Better Health & Wellness
What: Four hour Interactive workshop to look at learning: ways to help achieve one’s personal health and wellness goals, making healthy food choices and ways to include regular physical activity […]
What: Four hour Interactive workshop to look at learning: ways to help achieve one’s personal health and wellness goals, making healthy food choices and ways to include regular physical activity […]
What: A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings. Participants explore grounding practices, emotion check ins and simple tools that help […]
What: Roll for Wellness is a community-based Dungeons & Dragons group designed to support mental wellness, social connection, and community belonging through collaborative tabletop roleplaying. The program provides an inclusive, […]
Join our volunteers to get some fresh air, exercise, and connect with others! FREE & Open to Everyone in the Community! Facilitated by BQWCHC Volunteers. Drop by 1st and 3rd […]
Join our volunteer to get some fresh air, exercise, and connect with others! FREE & Open to Everyone in the Community! WHEN: Tuesdays and Thursdays from 1-2pm WHERE: 69 Catherine […]
What: Information and support group co-facilitated by Centre Volunteer and staff to bring individuals living with, or supporting someone living with, chronic pain or chronic conditions to obtain information and […]
What: Join us for “The Social Spot,” a welcoming, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply […]
What: Managing Powerful Emotions is a 12-week (90-minute), skill-building group offered to individuals who have significant challenges with tolerating their distress and regulating emotions and behavior. Participants will learn strategies and […]
What: As we grow older, we face both challenges and blessings—changes in health, loss, new beginnings, deeper gratitude, and hard-earned wisdom. The Elders Support Circle is a safe, confidential, and […]
What: Empower 2SLGBTQ+ youth to engage and participate in making change in their community. 2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive […]
WHAT: For those 18+ who identify as transgender, non-binary, gender diverse and are interested in better understanding their gender or gender transition WHEN: Wednesday October 7th - December 9th, 2026 […]
Join our volunteer to get some fresh air, exercise, and connect with others! FREE & Open to Everyone in the Community! WHEN: Tuesdays and Thursdays from 1-2pm WHERE: 69 Catherine […]