Make a Change for Better Health & Wellness
What: Four hour Interactive workshop to look at learning: ways to help achieve one’s personal health and wellness goals, making healthy food choices and ways to include regular physical activity […]
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Events for November 13, 2026
Cozy Minds, Calm Hearts- Seasons of Mental Wellness
What: A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings. Participants explore grounding practices, emotion check ins and simple tools that help […]