Beat the Blues: Cardio Drumming
What: Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks, […]
What: Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks, […]
Join our volunteer to get some fresh air, exercise, and connect with others! FREE & Open to Everyone in the Community! WHEN: Tuesdays and Thursdays from 10am-11am WHERE: 69 Catherine […]
What: Join us for “The Social Spot,” a welcoming, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply […]
What: A welcoming space for trans and non-binary individuals to connect, share, and grow. Each session offers social opportunities, insights from mental health and medical professionals, and powerful stories from […]