Beat the Blues: Cardio Drumming
What: Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks, […]
12 events found.
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Events
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Beat the Blues: Cardio Drumming
What: Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks, […]
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The Social Spot
What: Join us for “The Social Spot,” a welcoming, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply […]
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Building Balance
What: Building Balance is a Free, recreation-based workshop for male youth (13–17) that creates a safe space to move, have fun, build confidence, manage big emotions, and develop coping skills […]
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Elders Support Circle
What: As we grow older, we face both challenges and blessings—changes in health, loss, new beginnings, deeper gratitude, and hard-earned wisdom. The Elders Support Circle is a safe, confidential, and […]
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Drop in Rainbow Youth Group
What: Empower 2SLGBTQ+ youth to engage and participate in making change in their community. 2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive […]
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Lucky to Have You: A March Community Social
What: A social event designed to create opportunities for socialization, friendship building and having fun. Geared to individuals suffering from social isolation. We will play games, listen to music, and enjoy […]
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Calm Together Mindfulness Sessions
What: Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and grounding. Each session stands alone Goals: Offer a gentle reset […]
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Breakfast of Champions
Belleville and Quinte West Community Health Centre 161 Bridge Street West, Unit 1, Belleville, Ontario, CanadaWHAT: DROP BY and enjoy a hot and delicious meal with us! WHEN: 1st and 3rd Friday of each month from 9:30—11:00 am WHERE: 161 Bridge St. West, Unit One, […]
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Seasons of Mental Wellness – Spring Forward: Stress Reset
What: A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings. Participants explore grounding practices, emotion check ins and simple tools that help […]
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Lucky to Have You: A March Community Social
What: A social event designed to create opportunities for socialization, friendship building and having fun. Geared to individuals suffering from social isolation. We will play games, listen to music, and enjoy […]
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Quinte West Public Library Social Group
Quinte West Public Library 7 Creswell Dr., Trenton, ON, CanadaWHAT: Join us IN-PERSON to connect with others and try a fun activity! WHEN: 2nd & 4th Mondays at 10:30 am - 12:00pm Where: Quinte West Public Library, 7 Creswell […]