Seasons of Mental Wellness – Bloom & Balance
What: A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings. Participants explore […]
What: A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings. Participants explore […]
What: Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost […]
What: A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings. Participants explore […]
What: Join us for an afternoon of socializing, games and crafts! This event is free of charge. Light snacks and […]
What: • Learn to crochet. • With practice, participants will be able to crochet squares on their own. • Contribute […]
Join our volunteer to get some fresh air, exercise, and connect with others! FREE & Open to Everyone in the […]
What: Join us for “The Social Spot,” a welcoming, weekly drop-in group designed to foster connections and build friendships in […]
What: An 8-week, skills-based CBT group designed to help participants understand and manage symptoms of anxiety and depression. Participants learn: […]
What: As we grow older, we face both challenges and blessings—changes in health, loss, new beginnings, deeper gratitude, and hard-earned […]
What: A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings. Participants explore […]
What: Join us for "Sip & Share: Social Circle," a welcoming, weekly drop-in group designed to foster connections and build […]
Join our volunteer to get some fresh air, exercise, and connect with others! FREE & Open to Everyone in the […]