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Seasons of Mental Wellness – Spring Forward: Stress Reset
March 6 @ 1:30 pm - 3:00 pm
What:
A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings.
Participants explore grounding practices, emotion check ins and simple tools that help them response to emotions with more calm and clarity.
When: March 6th 2026 1:30pm – 3:00pm
Where:Â 161 Bridge Street W, BellevilleÂ
*Registration is appreciated*Â
To register or for more information contact Social Worker, Tiffany : Saglet@bqwchc.com or 613-965-0698
