What:

Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and grounding. Each session stands alone

Goals:

• Offer a gentle reset and promote mental wellness in a welcoming low barrier environment
• Support emotion regulation and self-awareness through accessible mindfulness practices

Activities:

• Grounding exercises
• Reflection prompts
• Group discussion
• Practical mindfulness tools

When: Thursday January 29th, February 5th, February12th, February 19th from 5:30pm to 6:30pm

Where: 69 Catherine Street, Trenton ON 

*Registration is appreciated* 

To register or for more information contact Social Worker, Tiffany : Saglet@bqwchc.com or 613-965-0698

CLICK HERE FOR PROGRAM FLYER