Building Balance
What: Building Balance is a Free, recreation-based workshop for male youth (13–17) that creates a safe space to move, have fun, build confidence, manage big emotions, and develop coping skills they can use beyond the program.
This workshop was designed to support youth facing social, emotional, or economic barriers, including neurodivergence, behavioral support needs, and complex family dynamics.
When & Where:
Kickboxing Class: March 11th, 2026, 4:30 – 6:00pm @ 200 Dundas St. East
Team Crime Solving Challenge: March 18th, 2026 4:30-6:00pm @ 161 Bridge St. West
Pizza + Building Mental Strength: March 25th, 2026 4:30-6:00pm @ 161 Bridge St. West
*Registration is appreciated*
To register or for more information contact Mental Health & Wellness Promoter, Alyssa:rossa@bqwchc.com or 613-403-5683
