Cozy Minds, Calm Hearts- Seasons of Mental Wellness
November 27 @ 1:30 pm - 3:00 pm
What:
A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings.
Participants explore grounding practices, emotion check ins and simple tools that help them response to emotions with more calm and clarity.
When: November 27th, 2026 1:30-3:00pm
Where: 69 Catherine Street, Trenton ON
*Registration is appreciated*Â
To register or for more information contact Social Worker, Tiffany : Saglet@bqwchc.com or 613-965-0698
