What:

A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings.

Participants explore grounding practices, emotion check ins and simple tools that help them response to emotions with more calm and clarity.

When: Oct 16nd 1:30-3pm 

Where: 69 Catherine Street, Trenton ON

*Registration is appreciated* 

To register or for more information contact Social Worker, Tiffany : Saglet@bqwchc.com or 613-965-0698

CLICK HERE FOR PROGRAM FLYER