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Mental Health Matters- Seasons of Mental Wellness
April 23 @ 8:00 am - 5:00 pm
What:
A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings.
Participants explore grounding practices, emotion check ins and simple tools that help them response to emotions with more calm and clarity.
When: May 1st, 1:30pm-3:00pm
Where:Â 69 Catherine Street, TrentonÂ
*Registration is appreciated*Â
To register or for more information contact Social Worker, Tiffany : Saglet@bqwchc.com or 613-965-0698
