- This event has passed.
Seasons of Mental Wellness: Fresh Start Friday- Reset Your Mindset
January 23 @ 10:00 am - 11:30 am
What:Supportive skills-based workshop helps participants build simple routines, boost motivation, and find emotional balance after the holidays. Part of the Seasons of Mental Wellness monthly workshop series.
Goals:
- Offer a gentle reset and promote mental wellness in a welcoming low barrier environment
Activities:
- Grounding exercises
- Reflection prompts
- Group discussion
- Practical wellness tools
When: January 23rd 2026 10:00am to 11:30am
Where: 69 Catherine Street, Trenton ON
*Registration is appreciated*
To register or for more information contact Social Worker, Tiffany : Saglet@bqwchc.com or 613-965-0698
