- This event has passed.
CTRL Yourself Online Wellness for Youth (Virtual)
September 16, 2025 @ 4:00 am - 6:30 pm
What: CTRL Yourself is a chill, no-pressure space where we talk about real stuff like:
- how the internet messes with your mood
- what’s actually safe to share
- how to deal with weird DMs or messy group chats
- and how to stop scrolling when it’s making you feel like
Come hang out, spill some tea, play some games and leave with actual tools to keep your brain safe in the digital world
When: September 16th 4pm-6:30pm
Where: ZOOM
*Registration required*
To register or for more information contact Mental Health & Wellness Promoter, Alyssa:rossa@bqwchc.com or 613-403-5683
