Make a Change for Better Health & Wellness
What: Four hour Interactive workshop to look at learning: ways to help achieve one’s personal health and wellness goals, making healthy food choices and ways to include regular physical activity […]
3 events found.
Belleville
Events for November 13, 2026
Drop in—Belleville Seated Exercise Group
Belleville and Quinte West Community Health Centre 161 Bridge Street West, Unit 1, BellevilleWhat: Join us for a peer-led seated exercise group. Ages 18+ Experience safe, gentle and fun ways to exercise your body. When: 2nd and 4th Fridays from 1:30—2:30 pm Where: […]
Cozy Minds, Calm Hearts- Seasons of Mental Wellness
What: A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings. Participants explore grounding practices, emotion check ins and simple tools that help […]