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Seasons of Mental Wellness: Heart & Mind Harmony
What:
A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings.
Participants explore grounding practices, emotion check ins and simple tools that help them response to emotions with more calm and clarity.
Session includes: grounding practices, emotion check ins, group discussion, therapeutic exercises, and practical wellness tools that can be used in daily life.
Goals: increasing emotional awareness and coping skills, supporting community connection and belonging, providing low barrier, drop in mental wellness education, encouraging small achievable steps toward personal wellbeing
Activities: guided reflection, group discussion, therapeutic exercises, practical wellness tools
When: February 20th 2026 1:30pm – 3:00pm
Where:Â 69 Catherine Street, Trenton ONÂ
*Registration is appreciated*Â
To register or for more information contact Social Worker, Tiffany : Saglet@bqwchc.com or 613-965-0698
