FREE & Open to Everyone in the Community!

WHEN: Wednesdays 10am -11:30am

WHERE: 161 Bridge street west, at Belleville and Quinte West Community Health Centre

WHAT:

A 3-week cooking class tailored to people who are navigating mental health challenges or difficult seasons of life. Meals will be cost-effective, minimal ingredients and require low effort to prepare. Facilitators will also use instruction time to discuss mental health coping skills and strategies as well as teaching safe food handling practices.

• April 30th: No Energy Nourishment: Eating well, making optimal food choices when you have little to no energy.
• May 7th: Prep Ahead Eating: Making meals and prepping food ahead of time for days when you have no energy or motivation.
• May 14th: Quick & Easy 20-Minute Meals: Nutritious meals that have minimal ingredients and take a short amount of time to prepare.