- This event has passed.
Caring for the Caregiver – Stress & Compassion Support Session
March 26 @ 2:00 pm - 3:00 pm
What:
A one-session, plain-language, skills-based workshop for anyone who provides care to a family member, partner, child, neighbor, friend, or through their work. The session
focuses on:
- Understanding the emotional experience of caregiving
- Recognizing the impact of chronic stress
- learning simple, accessible tools to reduce overwhelm
- supporting sustainable compassion and self-care
- Offering space for reflection, discussion, and gentle skill-building
Activities include psychoeducation, guided reflection, group discussion, and practical stress-management strategies
When: March 26th, 2026, 2:00pm – 3:00pm
Where: 69 Catherine Street, Trenton
*Registration is appreciated*
To register or for more information contact Social Worker, Tiffany: Saglet@bqwchc.com or 613-965-0698
