Finding Calm – A Community Workshop
May 13 @ 6:00 pm - 7:30 pm
WHAT: Join us for Finding Calm, a welcoming community workshop designed to help people explore stress, overwhelm, and everyday coping in a supportive environment. Together, we’ll look at what stress does in the body and mind, try a few simple grounding and self-regulation activities, and have space for open, guided conversation.
WHEN: May 13th 6pm-7:30pm
Where: Quinte West Public Library, 7 Creswell Dr., Trenton
FREE & Open to Everyone in the Community!
For more information: Call Tiffany, Registered Psychotherapist 613-965-0698
